|
Bockwinkle's Headscissor Leg Workout |
|
"I'm gonna teach you young
grapplers an awesome workout to build up the muscles in your calfs and hamstrings.
Step One is to wrap your leg around some other guy's head, hooking your
knee under his chin in a Figure 4 position." |
|
"Step Two: Flex your thigh
muscles, hamstring, and calf with all your strength. Picture yourself
crushing his head with your leg. If he struggles, that's your cue to
squeeze even harder." |
| "The third step is to press
with your hands and tighten your ass to lift him off the mat. This
allows you to pump up your chest and arms in a push-up as well as flexing
and squeezing with your legs!" |
|
|
"Next, take a
few minutes to catch your breath and let the blood flow back into your legs.
It's smart to rest at least a minute between sets. Periodically squeeze your
boy toy just enough to keep him from getting away." |
|
"Trust me, you don't need
fancy equipment to build powerful legs. It's more fun to work out on another
man's body than on a machine! After a few minutes, it's time to pump up again. Tighten your ass, flex your hamstrings, and flip him back up into a sitting position." |
|
"Notice the tight tension
in my legs, ass, and even my upper arms. This is important for developing
your muscles. If you can still hear him whimpering and groaning, then
you aren't squeezing hard enough." |
| "Now to work out your outer leg muscles, lay
on your side and straighten your legs into a traditional scissor. Flex
and then relax your leg muscles 50 to 100 times, resting briefly in between
each squeeze." |
|
| "If your squeeze
toy rises to his knees, this is a perfect time to work your inner thigh muscles.
Force your knees together like you're trying to pop a soccer ball
between your legs." |
|
| "Now it's back to the side position for 50 to 100 more
grinding squeezes. Don't forget to clench your ass muscles as well.
Your legs should be feeling an intense rock-hard pump by this time,
and your squeeze toy should be growing soft and limp." |
|
| "This is a great series of exercises to strengthen
your legs. You can tell by my massive thighs that I've done this hundreds
of times, sometimes for an hour straight." |
|
| "GRRRRR!
My hamstrings weren't quite burned out, so I flipped him up and straightened
my legs for a third huge stretch, while flexing every muscle in my body." |
|
|
"About 50 more flexing humps down on the mat will really
get the old leg muscles burning. My legs are as hard as tree trunks
now." |
|
"I could continue this
grinding and flexing for at least another half hour, but it looks like my
squeeze toy is about ready to break down between my knees." |
| "Oh well, it
feels too good to stop now. I again burn out my inner thighs by trying
to crush his neck between my knees." |
|
|
"It's time to start cooling
down now. Sit back, rest your leg across his neck, and squeeze just
hard enough to keep him under your power." |
|
"OK thats a decent work-out
for your right leg. Now you need to flip the guy over and repeat the
process using your left leg, so one leg doesn't grow stronger than the other.
Enjoy this fun leg work-out often and you will love the rock hard muscles that will develop." |
